Sub-query too slow

Can someone please explain how I can make this sub-query faster? In
the case below, 'test' is a temporary table but I have tried with test
being a full, indexed, and 'vacuum analysed' table and it still takes
more than 130 seconds. Note that 'test' has very few rows but
'cal_quat_1' has many rows.

Also, why is it that this takes considerably longer when I omit the
'order by t' in the sub-select?

Many thanks,
Randall

===
telemetry=> explain analyze select value from cal_quat_1 where
timestamp in (select t from test order by t);
NOTICE: QUERY PLAN:

Seq Scan on cal_quat_1 (cost=0.00..7844451.48 rows=2822968 width=8)
(actual time=68578.99..175922.22 rows=13 loops=1)
SubPlan
-> Sort (cost=1.37..1.37 rows=13 width=8) (actual time=0.00..0.01
rows=13 loops=5645935)
-> Seq Scan on test (cost=0.00..1.13 rows=13 width=8)
(actual time=0.10..0.14 rows=13 loops=1)
Total runtime: 175922.40 msec

EXPLAIN

telemetry=> explain analyze select value from cal_quat_1 where
timestamp in (select t from test);
NOTICE: QUERY PLAN:

Seq Scan on cal_quat_1 (cost=0.00..3296489.46 rows=2822968 width=8)
(actual time=200825.38..511815.02 rows=13 loops=1)
SubPlan
-> Seq Scan on test (cost=0.00..1.13 rows=13 width=8) (actual
time=0.01..0.06 rows=13 loops=5645935)
Total runtime: 511815.23 msec

EXPLAIN

telemetry=> explain analyze (select t as timestamp from test);
NOTICE: QUERY PLAN:

Seq Scan on test (cost=0.00..1.13 rows=13 width=8) (actual
time=0.14..0.19 rows=13 loops=1)
Total runtime: 0.30 msec

EXPLAIN

telemetry=> explain analyze (select t as timestamp from test order by
timestamp);
NOTICE: QUERY PLAN:

Sort (cost=1.37..1.37 rows=13 width=8) (actual time=0.47..0.47 rows=13
loops=1)
-> Seq Scan on test (cost=0.00..1.13 rows=13 width=8) (actual
time=0.11..0.15 rows=13 loops=1)
Total runtime: 0.58 msec

EXPLAIN
===

Here are the descriptions of 'test' and 'cal_quat_1':

===
telemetry=> create temporary table test (t timestamp unique, q1 float,
q2 float, q3 float, q4 float);
telemetry=> create index test_idx on test(t);

telemetry=> \d cal_quat_1
Table "cal_quat_1"
Column | Type | Modifiers
-----------+--------------------------+-----------
timestamp | timestamp with time zone |
value | double precision |
Indexes: cal_quat_1__timestamp
===